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PACIFIC INTERIOR PILATES - CLASSES please click on pictures to view full size |
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 INTRO - MAT / REFORMER Combines Mat with Reformer to offer additional strength and stabilization of pelvis & shoulders. |
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OPEN CIRCUIT Participants must have previous experience in Mat and Reformer. Chair and Barrel work will be added to this workout. |
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 ON THE BALL Mat modified exercises using balls to further challenge balance and core strength. |
DANCERS MAT Mat exercises designed to target specific muscles which are over and underused by dancers. Level 2 will include the use of balls and small apparatus. GENTLE PILATES A safe, slow introduction to Pilates Mat using various props to increase comfort and safety during the exercises. |
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