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The Pilates Process™ offers a refined approach to Pilates that incorporates current research on movement and core stability. This constantly evolving information guides our teaching making continual improvements and adaptations to this progressive exercise form. Through years of incorporating new knowledge, we have become increasingly more effective in using Pilates to treat injuries and back pain as well as developing a safer approach to fitness. |
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 INTRO - MAT / REFORMER Combines Mat with Reformer to offer additional strength and stabilization of pelvis & shoulders. |
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OPEN EQUIPMENT Participants must have previous experience in Mat and Reformer. Chair and Barrel work will be added to this workout. |
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 ON THE BALL Mat modified exercises using balls to further challenge balance and core strength. |
DANCERS MAT Mat exercises designed to target specific muscles which are over and underused by dancers. Level 2 will include the use of balls and small apparatus.
GENTLE PILATES MAT CHALLENGE |
