|
-EQUIPMENT- please click for larger image |
||
 Reformer - challenging upper & lower strength, stability and alignment |
 |
 |
 |
 |
 Mat - for Core stabilization and strength and mobilzation of the spine |
 Arc Barrel - helps support the lower back during flexion exercises |
 Arc Barrel - helping stabilze the lower back and pelvic area when legs are challenging the stability |
 |
 |
 Rehab Reformer - assists with back extension, flexion, shoulder stabilization and core strength |
 |
 |
 Stability Chair - works on repatterning the muscles of the legs for more balanced alignment as well as torso and shoulder stablization and strength |
 Ladder Barrel - which challenges Hip Flexors & Extensors as well as shoulder strength & stabilization |
 Instructors Deborah Ward (front) and Lisa Frenette. |
||