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-PILATES SCHEDULE- |
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| Mondays* Sep 13 - Nov 1 |
Tuesdays Sep 7 - Oct 26 |
Wednesdays Sep 8 - Oct 27 |
Thursdays
Sep 9 - Oct 28 |
Fridays Sep 10 - Oct 29 |
Saturdays Sep 11 - Oct 30 |
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| Studio 1 | Studio 2 | Studio 1 | Studio 2 | Studio 1 | Studio 2 | Studio 1 | Studio 2 | Studio 1 | Studio 2 | Studio 1 | Studio 2 | ||||||
| 7:15 a.m. Open Equipment | |||||||||||||||||
| 9:30 a.m. Nov / Int. Mat | 9:00 a.m. Osteo Pilates | 9:00 a.m. **Intro Mat/ Ref | Create your own class | 9:30 a.m. Open on request | |||||||||||||
| 10.30 a.m. Gentle Pilates | 10:30 a.m. Beginner Mat/ Ref | 11:00 a.m. Int./ Adv. Reformer | 12:00 p.m. Nov Int Ref | ||||||||||||||
| 12:00 p.m. **Intro Mat/ Ref | 12:00 p.m. Beg Nov Mat/ Ref | 12:00 p.m. Int Mat | 12:00 p.m. Nov Int Mat/ Ref | 1:00 p.m. Int. Reformer | |||||||||||||
| 4:30 p.m. Int/ Adv Open | 4:30 p.m. Dancer's Pilates | 4:30 p.m. Advanced Reformer | |||||||||||||||
| 5:15 p.m. **Intro Mat/ Ref | 5:30 p.m. Open Level Mat/ Ref |
5:30
p.m. Nov Int Mat/ Ref |
5:30 p.m. Gentle Pilates | ||||||||||||||
| 6:15 p.m. Beg/ Nov Mat/ Ref | 6:30 Golfer's* Pilates | 6:30 p.m. Sports Pilates*** | |||||||||||||||
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Gentle Pilates
is a safe entrance to Pilates for individuals with physical limitations. Osteo Pilates works to strengthen and stabilize individuals using exercises which will not compromise the spine * Golfer's Pilates Fall tune up for golfers looking for techniques to enhance their game *** Intro for people with no previous pilates training *** Sports - cross training for teen and adults athletes. Please note; no classes on Sep 6 or Oct 11 |
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