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Prenatal Pilates on the Reformer – March 1 – Time T.B.A.
This
innovative workshop will help you take moms-to-be from traditional matwork
variations to modifications on the reformer. Drawing on the latest medical
information and ACOG guidelines, anatomical and physiological changes, risk
factors and movement considerations will be discussed. Appropriate STOTT
PILATES exercise adaptations will be explored using the reformer in
innovative and beneficial ways. Workouts will be concentrated on the 2nd
trimester concerns, including client's pre-pregnancy fitness level, health
concerns and fitness goals, although considerations for those in the 1st and
3rd trimester will also be discussed. |
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Athletic Conditioning on the Reformer – March 1 - Time T.B.A.
In
this innovative workshop you will learn to take your client's game to the
next level through this sports conditioning workshop. Improve strength,
power and agility through new variations of familiar exercises that
challenge unilateral movement, weight transference and core stability. This
workshop has a special focus on core as well as arms, legs, shoulders and
hips as well as rotation. |